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You deserve to live a life you love, in a body you love

Whether you are actively fighting your thoughts, struggling to keep them inside, or pretending that everything is okay, I hear you. ⠀

And guess what? I’m proud of you. I’m so unbelievably proud of you for making it to today. ⠀

If you are hurting. If you are learning to live in a bigger body. If you are admitting your struggles or celebrating your wins...⠀

I hear you & I am proud of you for wherever you are in your journey ⠀

To whoever needs to be reminded of this today, you are strong and you are worth it

Coming soon... 

  • My first book...eeep! 

  • 1x1 Coaching

Until then...

  • Subscribe to my email list 

  • Check out ways to book with me at my 

  • Follow my Instagram for daily reminders that what you look like is the least interesting thing about you


  • I am not a licensed therapist or dietician. Just a girl who wants to take her struggle & help those around her. I am in the process of getting my Masters of Social Work through Fairleigh Dickinson University. Message me to think if I can support you!

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